When a beginner enters the Gym, he has no idea what to do at the gym. He just simply follows what the trainer suggests him. Now, when we are new to the gym it is the time our body is new to all the stuff, so if we just push ourselves a little bit harder we will see massive results. A beginning is a phase of massive...

L-Carnitine is a naturally occurring amino acid mostly found in meat and dairy products. L-carnitine is a compound that naturally occurs in the body — it's also available as a supplement. L-Carnitine is very popular these days, it is believed that L-Carnitine helps with fat loss. If you listen to rumors,...

When it comes to Protein, Chicken is one of the best protein sources you can get. 100 grams of Chicken Breast boneless has around 27 to 30 grams of lean protein when I say lean protein that means it has the minimum amount of carbs and Fats. Chicken is the best anabolic food one can have. But eating the same chicken...

Ever felt like that your muscle is about to POP out of your skin. That is a MUSCLE PUMP. The PUMP refers to the temporary increase in the size of the muscle when you lift weights, giving you the illusion of bigness. When you contract your muscles the lactic acid builds up around the muscle cells giving you...

Everybody has a dream to get a good physique but many of us fail to achieve that and even if we achieve that we are not able to maintain it because many of us are not professionals or bodybuilders, so the best we can do is achieve that physique and capture that in camera. Many of us are already in good shape but...

A lot of guys don't go to the gym and they also don't want big biceps, big legs or big chest they just want to be in shape or they just want a flat stomach, so in today's blog we will discuss how to get in shape without going to the gym or following any diet. NOTE: Please do not expect six-pack abs or muscular...

Supplements are everyone's favorite and some supplements can be really helpful. Supplements are not bad, taking them without proper knowledge is bad. Supplements should be taken according to their needs otherwise it is a waste of money. For example: if a person who has good testosterone levels is taking testosterone...