When it comes to Protein, Chicken is one of the best protein sources you can get. 100 grams of Chicken Breast boneless has around 27 to 30 grams of lean protein when I say lean protein that means it has the minimum amount of carbs and Fats. Chicken is the best anabolic food one can have. But eating the same chicken...

Eggs are very good and a cheap source of protein but Eggs are very boring and if you eat it regularly then after sometime you will feel like not eating it. Well, don't worry today we have an Indian recipe for eggs with some rice and a tasty way to make it. INGREDIENTS  3 egg whites and 2 whole...

Chicken can be boring sometimes especially if you are eating it daily, you cannot eat boiled chicken daily. After Trying this Recipe you will get a CREAMY taste in this Chicken recipe without adding any CREAM. INGREDIENTS 200 gms of Chicken breast boneless. Olive oil 2 spoons of Thick Yogurt Onion, Tomato,...

Meal preparation can be very hard especially if you are working or have some job. In that case, a quick Chicken Soup recipe will be great. Now let us discuss how to make it.   INGREDIENTS 200gms of Chicken breast boneless  2 spoon yogurt Spices of your choice Soup powder of any brand Onion, Capsicum,...