Tips for INSANE MUSCLE PUMPS !

Ever felt like that your muscle is about to POP out of your skin. That is a MUSCLE PUMP.

The PUMP refers to the temporary increase in the size of the muscle when you lift weights, giving you the illusion of bigness. When you contract your muscles the lactic acid builds up around the muscle cells giving you MUSCLE PUMP. Muscle Pumps are so crucial and beneficial to get more muscle gains. The more blood you can get into your muscles allows more Amino acid uptake in the muscle. Amino acids are the building blocks of muscles so more blood flow means more amino acid into the muscles and that means more MUSCLE protein synthesis.

Tips For INSANE MUSCLE PUMPS

Tip 1.

Have CITRULLINE MALATE before your workout. Citrulline malate is the supplemental form of the non-essential amino acid citrulline. A majority of citrulline malate’s benefits relates to its effect on nitric oxide, which helps improve blood flow in the body. Everyone wants to feel PUMPED when they’re beginning a workout. Citrulline Malate is an ingredient in most of the pre-workouts that helps in increasing the blood flow, therefore, helping you to transfer more amino acids into the muscles which lead to more MUSCLE GAINS. Now many Preworkouts contain about 2 to 3 grams of citrulline malate, but in order to get that SICK PUMP, you have to supplement at least 5 grams of citrulline malate for that skin tearing PUMP.

Tip 2.

Drink More water. Water is necessary to keep your body working throughout the day. Drinking enough water will make sure that you aren’t dehydrated. Water plays a big role in the pumps you get at the gym. If you are not drinking enough water in the day and your body is dehydrated. Then you won’t be getting the pump you want in the gym. A human body is made up of 70 percent of water and most of the water is stored inside your muscles. So, Stay hydrated and drink lots of water and get that crazy pump.

Tip 3.

The next best thing you can do is STRETCHING. Now you might be wondering how stretching will help with muscle pump? Well, the answer is simple when you stretch a muscle it opens up and it gets more room to grow. When you stretch a muscle you are actually stretching the FASCIA of the MUSCLES and that allows more muscle growth and it also allows more blood flow into the muscles.Now it is not necessary to perform stretching at the beginning of the workout, you can perform stretch at any time of the day, just be consistent with your stretching.So, do Stretching and stretch the FASCIA and allow more blood flow and get that CRAZY MUSCLE PUMP.

Tip 4.

Eat a Carbohydrate meal before your workout. To get that muscle pump you need to be sure that your muscles are full of glycogen. Not only does glycogen provide energy for your workout, but it also helps your muscles appear bigger and fuller. It's the reason that people on low carb diets generally have that smoother look to their physique. So the more Glycogen you have in the muscle, the more crazy pump you will get in the gym

Tip 5.

Supplement with CREATINE. Creatine helps you in increased strength and it allows your muscles to hold more water. Creatine works by adding a phosphate molecule to your Adenosine and when that phosphate molecule breaks you get the energy release.

Creatine also holds water in your muscle which in turn gives you a fuller look and therefore gives you the Muscle pump. Don't forget to drink lots of water when supplementing with creatine, Because whenever that phosphate molecule breaks it needs to get out of the body through urine so drink lots of water, WATER and CREATINE both will help you achieve a crazy pump in the GYM.

Tip 6.

Sleep at least for 7 hours a day. Now the secret to the MUSCLE PUMP is that muscle should be fully rested and fully recovered. If you notice that when you hit a Muscle 2 to 3 times in a row you will not get the muscle pump because that muscle is totally FATIGUED.

So this is the most important tip, you should allow your muscle to relax and recover in order to get that Muscle Pump. In order to get your Muscles to recover have at least 7 hours of sleep every day. So recovery is very much needed if you want to get that muscle pump.