L-Carnitine is a naturally occurring amino acid mostly found in meat and dairy products. L-carnitine is a compound that naturally occurs in the body — it's also available as a supplement. L-Carnitine is very popular these days, it is believed that L-Carnitine helps with fat loss. If you listen to rumors, it’s a potent supplement that has a number of benefits, including fat loss and muscle gain. But if you listen to another side of the story, many people claim that it's a hype that can not live up to the expectation.
Now, what L-Carnitine does is that it transport all the long chain fatty acids into the MITOCHONDRIA ( powerhouse of the cell ) and our body uses those fats to produce energy.
So, there are 2 sides of the story, let's break this down with facts and science.
Now, what L-Carnitine does is that it transport all the long chain fatty acids into the MITOCHONDRIA ( powerhouse of the cell ) and our body uses those fats to produce energy.
So, there are 2 sides of the story, let's break this down with facts and science.
All about L-Carnitine
L-Carnitine comes in 4 forms:
- L-Carnitine: The same produced by our body.
- Acetyl L-Carnitine: This is the same form of L-Carnitine but it passes through a chemical process which allows it to pass the Brain Barrier.
- Glycine Propionyl L-Carnitine: This form is bound with Glycine and it enhances Blood Flow during the workout.
- L-Carnitine L-Tartrate: This is mixed with Tartrate bond to improve absorption.
Benefits of L-Carnitine
There are a lot of benefits of L-Carnitine. Researches show that L-Carnitine helps with Muscle soreness and damage after an intense workout session, this is one of the most researched and reliable benefits of L-Carnitine.
L-Carnitine helps with Cognitive Enhancement, Studies show that L-Carnitine supplementation helps with Concentration.
L-Carnitine can also be helpful for those with Carnitine deficiency and can help them with a number of benefits like Insulin Sensitivity, Muscle Growth, and Fat loss.
Does L-Carnitine help in FAT LOSS?
L-carnitine is needed for fat burning, that is why supplement companies often claim that it helps speed up fat loss and, it is believed that L-Carnitine transports all the long chain fatty acids into the MITOCHONDRIA ( powerhouse of the cell ) and our body uses those fats to produce energy. L-Carnitine.
Unfortunately, it’s not that cut and dried.
L-carnitine can help in FAT Burning process but only to those who have the carnitine deficiency, so those who have low carnitine levels can take FAT loss benefits Form Carnitine supplementation.
Studies show that increasing Carnitine levels beyond normal will not help in FAT loss.
So, Taking any form of Carnitine will not help in your Fat loss programme unless you are Carnitine Deficient.
Conclusion
So the bottom line is that L-carnitine is a worthwhile supplement, but not for the reason people think it is.
Our body is potent to create enough Carnitine and if you eat meat and consume dairy then there is no need to supplement with L-carnitine. Instead of L-carnitine, you can go with Caffeine or green tea extract they can really help you with your fat loss journey.
So if you are not deficient in Carnitine there is no need to waste your money on Carnitine supplementation.
But, if you want less muscle soreness and faster muscle recovery you can always go with L-carnitine supplementation.
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