Tips to Get in shape without Following any DIET

A lot of guys don't go to the gym and they also don't want big biceps, big legs or big chest they just want to be in shape or they just want a flat stomach, so in today's blog we will discuss how to get in shape without going to the gym or following any diet.

NOTE: Please do not expect six-pack abs or muscular look, this diet is just for you to be in a decent shape all year round.

So let us start:

TIP 1. 

Walk whenever you get time, I am not asking you to especially set a time for it, but whenever you get time just go for a walk. Still, you don't have time then do these, use stairs instead of the lift, avoid transport for short distance instead walk.

The point is, do some physical activity whenever you get time if you can do pushups at home do that, if you can do sit-ups on free time just go for it, or if you can do squats just perform free weights squats. There is no need to go to the gym, just whenever you get time, perform these things, this will be very helpful for you to get in shape.

PRO TIP: Take a walk on empty stomach ( first thing in the morning ) that will be very beneficial for you.

TIP 2.

Measure your calories, I am not saying that you should count every calorie like bodybuilders do but just make a check of what you are eating throughout the day.

For example, if you are an 80 kg person having 2 burgers, 1 coke a day, so have that every day and after one week check whether your weight is increasing or decreasing, if your weight has decreased that means that you are in a calorie deficit, if your weight is increasing that means that you are in a calorie surplus and you need to cut down calories.

Tip 3.

Try to do intermittent fasting occasionally. Researches have shown that Intermittent Fasting burns more fat than a normal diet, and it also boosts your metabolic rate. Intermittent Fasting is basically eating for the first 10 hours and then fasting for the next 14 hours. It is a very famous technique being used all around the world, the success rate is also with this technique. So, try this method occasionally this will benefit you. There are many more benefits of intermittent fasting, check the chart below.

Tip 4.

Increase your protein intake, even if you are eating junk food try to add protein-rich foods into it like chicken, panner, beans, soy, and tofu. Protein is the only macronutrient which is lacking in our diets these days, so try to take as much protein as you can take in a day. Protein also has fat burning properties and protein will also not store as fat like carbohydrates.

Tip 5.

Avoid sugary foods or reduce their intake, this is one of the best tips you can follow. Sugar is your enemy if you want a flat tummy, avoid or minimize your sugar intake. Sugar spikes your insulin levels and once your insulin levels drops you will again start to feel hungry and then you will store rest of the Carbs as fat. Avoid all the sugary drinks, potatoes, white bread, and all the packed fruit juices instead, have complex carbs like brown bread, brown rice, sweet potatoes, and oats.

Tip 6.

Don't just rush on food take breaks, divide your meals equally. For example, if you have 2 burgers, so don't eat both of them together, eat one first and after 1-2 hours eat another one. Basically by this way you are not allowing your insulin to spike and by taking gaps between your meals is important for insulin to drop down.

So, these are our six tips to get in shape without following any diet, just keep these points in mind whenever you eat and STAY HEALTHY, STAY STRONGG.