Wednesday, October 3, 2018

Healthy Indian BOILED EGG & RICE Recipe


Eggs are very good and a cheap source of protein but Eggs are very boring and if you eat it regularly then after sometime you will feel like not eating it. Well, don't worry today we have an Indian recipe for eggs with some rice and a tasty way to make it.


INGREDIENTS 

  • 3 egg whites and 2 whole eggs boiled or scrambled 
  • 140 grams of cooked white rice
  • Mixed Namkeen
  • Chopped Onion
  • Red Chilli powder and Maggi masala powder
  • Half lemon juice
  • Tomato ketchup


How It Is Made?

Step 1: Boil 5 eggs in water then remove 3 yolks out from them.

Step 2: Steam cook 50 grams of uncooked rice, after cooking it will be 140 grams of cooked rice.

Step 3: Now take a big bowl and add namkeen, Maggi masala, chopped onion, red chili powder, lemon juice, Tomato Ketchup, 3 egg whites, 2 whole eggs and 140 grams of cooked rice. Now roughly mix it.

Tasty Indian egg and rice recipe is ready to eat now.

Macros:

Calories: 428
Protein: 30 grams
Carbs: 50 grams
Fats: 12 grams


So, this recipe is an Indian method of cooking and this can make eggs tastier and healthier to eat.
Please comment down below how you liked the recipe.

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