Biceps Not Growing? TRY THIS

Having killer BICEPS is every man's ultimate dream! Sadly but, it's not what the majority of men are able to get. You might be putting in a lot of effort in building those biceps but still not getting any results.
Despite using proper forms and technique, biceps refuse to grow. It is not our fault, maybe it's in our genetics. But, you know what can change the genetics around; HARD WORK and some additional techniques.

Before trying this technique, make sure that your overall posture and form is good, if your form is not correct then no matter how many techniques you try, your biceps won't grow. So, first fix your form and posture.

Mistakes while doing Biceps

1. Wrong Form: Do not bend your back while doing the bicep curl. Proper form is below.

2. Rushing: DO not rush while doing bicep curls, Take at least 3 to 4 seconds to perform a single rep. Slowly bring down the weights, focus on negatives also.

3. Using your Forearms: Again, a postural flaw, most people get a better forearm pump than a bicep pump. That is because they are curling their wrists backwards and using too heavy weights. Keep your wrists in line with the forearms throughout the entire set and you will get a killer pump.

SO, these are the mistakes, first fix these mistakes then try this next technique.

TRY THIS TECHNIQUE

In this technique, you have to perform superset with 2 exercise

Biceps 21s
Cable hammer curls

How To Perform?

1. First choose a weight for which you can do 21 reps, then hold the bar and go from the bottom of the movement up to the halfway point (with your arms at a 90-degree angle and hands at elbow level) for first 7 reps, then Go from the halfway point up to the top of the Bicep curl (hands up near shoulder level) for next 7 reps and at last start at the bottom of the movement and complete a full range of movement all the way up.